Education, Health and Science

Health Benefits from Vitamin D

The deficit of some vitamins in our body can cause problems to us. If you aren’t eating a lot of fruits and meat every day, your body will probably have a deficit of vitamin C, Vitamin E, magnesium, protein and many other things. So, it is important to have various meals every day in order to deliver the most important nutrients to our body.

Vitamin D is one of the most important vitamins in our bodies because it has a huge role in supporting the immune system, brain, and nervous system. This vitamin is mostly produced in our bodies during exposures to the sun and because of that people are calling it the sunshine vitamin.

Ok, now we know how to produce more vitamin D in our body. Let’s see all the benefits of this vitamin. Megan Ware has written an interesting article about this for The Medical News Today.

Vitamin D: Health Benefits, Facts and Research

Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements.

Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis.

Vitamin D has multiple roles in the body, helping to:

  • Maintain the health of bones and teeth
  • Support the health of the immune system, brain and nervous system
  • Regulate insulin levels and aid diabetes management
  • Support lung function and cardiovascular health
  • Influence the expression of genes involved in cancer development.

In spite of the name, vitamin D is considered a pro-hormone and not actually a vitamin. This is because the body is capable of producing its own vitamin D through the action of sunlight on the skin, while vitamins are nutrients that cannot be synthesized by the body and must be acquired through the diet or supplements. Read the full artcile here.

So, the question is how to get Vitamin D during the winter? Cathe Friedrich has explained this in her article, where she wrote everything about Vitamin D deficiency, how much the vitamin D is necessary for our bodies and how to get this vitamin during the winter days.

How to Avoid Vitamin D Deficiency in the Winter

Vitamin D is more than a vitamin. In fact, some experts believe vitamin D would best be classified as a hormone rather than a vitamin. No wonder! Vitamin D plays a number of vital roles in the human body. You know it best for its role in boosting calcium absorption and guarding against bone loss. Yet, vitamin D also helps balance the immune system and protect against infection. At the same time, it helps guard against an “overreaction” of the immune system that could lead to inflammation or autoimmune disease. Preliminary studies also show that vitamin D may protect against other health problems, including obesity, high blood pressure, depression, and type 2 diabetes.

Are You Getting Enough Vitamin D?

The problem is most of us don’t get enough vitamin D. The rate of vitamin D deficiency is especially high in people over the age of 65. In this population, up to 70% of men and women may be deficient. How bad is the problem? Some studies show that a third of people of all ages are deficient or marginally deficient in vitamin D. Read the full article here.


In order to have good health, it is important to maintain the good immune system by taking various food which is rich in the essential nutrients. Also, don’t forget to eat meat because it is crucial for the muscle growth. Meat, fresh food, and salads with a lot of vitamins are the right choice for you! Check this best lunch in Issaquah to get an idea how to make these healthy meals at home or just simply go there and have a nice meal.

Brooke Walsh

Brooke Walsh

I'm passionate about music and cooking. Also my dog is named after a Superhero.

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