Education, Health and Science

Category: Health

What Should Men Do When They are Depressed?

It is hard to find a man that talks about his feeling, and it is very rare to see a man talks about his depression. In most cases, they express depression through aggression or any other most appropriate behavior for a man. But deeply, they are full of sadness and fear.

We need to have more understanding for people who are going through this, no matter if they are admitting it or hiding it. Some national statistics claim that in many countries of the modern world, there are more and more problems with suicides.

What should men do when they are depressed? Firstly, they have to admit to themselves that they have a problem. Secondly, they should speak with the closest friends or a family about their problems. More about this you can read in the article below which has been published by The Telegraph.

Men need to open up about depression, not man up and keep quiet

Suicide is now the leading cause of death in men under 50, but most men still won’t admit when they have mental health problems, says Matt Haig.

Let’s start with a cold hard statistic.
Suicide is now the leading cause of death in men under the age of 50. Think about that for a while. It is not cancer or heart disease or a car accident that is most likely to kill young, or even middle-aged men, but suicide.
The Office for National Statistics also tell us that whereas in 1981, 63 per cent of suicides were male, now that figure is 78 per cent.
As last night’s Panorama showed, there is something about being a man in 2015 that makes you far more likely to take your own life. This gets more startling when you bear in mind that far more women are diagnosed with depression. Read the full article here.

As we said, most suicides happen in the modern countries with the lowest unemployment rates and with a good social politics which guarantees good living conditions for its citizens. Jonathan Wells from The Telegraph wrote an interesting story about the man who became depressed after he earned millions.

Can money and success make you depressed?

A multi-billionaire video game creator has announced that he feels isolated and depressed on Twitter. Is there such a thing as being too rich and successful?

On Saturday evening, Markus Persson – the creator of sandbox video game Minecraft – overshared on Twitter.

In a series of rambling and unabashed tweets, the multi-billionaire revealed that selling his independent gaming company Mojang to Microsoft has left him feeling empty inside.

Many will undoubtedly scoff at Persson’s sentiments; they will find it difficult to feel sympathy for a man who cashed a $2.5 billion cheque not 12 months ago. Read the full article here.


If you convinced that you will be happy when you earn a lot of money, that is not true. Maybe, you will be happy for a short period of time. In order to be a happy man in general, you need to find a beauty in your everyday activities. You have to learn to appreciate little things that happen every day and you will be a happy man. Also, you need to know that depression can be the result of some disbalances of oxytocin levels in your body. If this is the case with you, you should use oxytocin improve hormone treatment therapy.

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How to Double Testosterone Level Naturally?

Testosterone is playing an important role in a men’s life. When a woman is a pregnant a certain amount of testosterone must be delivered to her uterus for the proper development of her male baby. You can see how early men need testosterone. Men need testosterone after they are born for the proper development of their bodies and their growth.

Men need testosterone after they are born for the proper development of their bodies, their growth, and development of their genitalia. Testosterone is in charge of production of semen and fertility of a man. Overall, testosterone helps boys to become an adult fertile man. Sometimes for many reasons, the body is not producing enough testosterone so if that is the case with you, check out this article which has been published by The Artofmanliness site.

Testosterone Week: How I Doubled My Testosterone Levels Naturally and You Can Too

At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward to. Today I’m going to share what I did during my 90-day experiment in order to double my total and free testosterone levels.

I’m afraid I have no super cool “secrets” to share and there are no easy shortcuts to increasing your T. If you were expecting some magical potion or supplement or weird body hack that will instantly and naturally increase your T levels, what follows is bound to disappoint. Despite what some companies or websites might tell you, there’s no single thing that will boost your testosterone naturally for the long term. Read the full article here.

Let’s expand the previous article with more ways of increasing testosterone by using a diet. Having a proper diet is one of the main conditions for muscle growth. Here is another article which has been published by The KinoBody site.

TEN WAYS TO NATURALLY INCREASE TESTOSTERONE ON A DIET

n this video, I sit down with the Testosterone man himself – Christopher Walker, author of TestShock and formulator of the testosterone booster Testro-X, to discuss how to maximize testosterone levels on a diet.

It’s no surprise that many men experience low testosterone levels when dieting to low levels of body fat! Thankfully, I’ve been able to completely side step these issues, with the nutrition and training advice I incorporate into my courses.

In this episode, we’re taking things even deeper, and exploring ten evidence based protocols, you can utilize to up-regulate testosterone functioning! Read the full article here. 


If the natural doubling testosterone levels didn’t work out for you, you can try testosterone replacement therapy seattle wa which is a more invasive way of increasing levels of testosterone.

 

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Health Benefits from Vitamin D

The deficit of some vitamins in our body can cause problems to us. If you aren’t eating a lot of fruits and meat every day, your body will probably have a deficit of vitamin C, Vitamin E, magnesium, protein and many other things. So, it is important to have various meals every day in order to deliver the most important nutrients to our body.

Vitamin D is one of the most important vitamins in our bodies because it has a huge role in supporting the immune system, brain, and nervous system. This vitamin is mostly produced in our bodies during exposures to the sun and because of that people are calling it the sunshine vitamin.

Ok, now we know how to produce more vitamin D in our body. Let’s see all the benefits of this vitamin. Megan Ware has written an interesting article about this for The Medical News Today.

Vitamin D: Health Benefits, Facts and Research

Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements.

Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis.

Vitamin D has multiple roles in the body, helping to:

  • Maintain the health of bones and teeth
  • Support the health of the immune system, brain and nervous system
  • Regulate insulin levels and aid diabetes management
  • Support lung function and cardiovascular health
  • Influence the expression of genes involved in cancer development.

In spite of the name, vitamin D is considered a pro-hormone and not actually a vitamin. This is because the body is capable of producing its own vitamin D through the action of sunlight on the skin, while vitamins are nutrients that cannot be synthesized by the body and must be acquired through the diet or supplements. Read the full artcile here.

So, the question is how to get Vitamin D during the winter? Cathe Friedrich has explained this in her article, where she wrote everything about Vitamin D deficiency, how much the vitamin D is necessary for our bodies and how to get this vitamin during the winter days.

How to Avoid Vitamin D Deficiency in the Winter

Vitamin D is more than a vitamin. In fact, some experts believe vitamin D would best be classified as a hormone rather than a vitamin. No wonder! Vitamin D plays a number of vital roles in the human body. You know it best for its role in boosting calcium absorption and guarding against bone loss. Yet, vitamin D also helps balance the immune system and protect against infection. At the same time, it helps guard against an “overreaction” of the immune system that could lead to inflammation or autoimmune disease. Preliminary studies also show that vitamin D may protect against other health problems, including obesity, high blood pressure, depression, and type 2 diabetes.

Are You Getting Enough Vitamin D?

The problem is most of us don’t get enough vitamin D. The rate of vitamin D deficiency is especially high in people over the age of 65. In this population, up to 70% of men and women may be deficient. How bad is the problem? Some studies show that a third of people of all ages are deficient or marginally deficient in vitamin D. Read the full article here.


In order to have good health, it is important to maintain the good immune system by taking various food which is rich in the essential nutrients. Also, don’t forget to eat meat because it is crucial for the muscle growth. Meat, fresh food, and salads with a lot of vitamins are the right choice for you! Check this best lunch in Issaquah to get an idea how to make these healthy meals at home or just simply go there and have a nice meal.

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Non-Invasive Rhinoplasty Includes Little Downtime

Rhinoplasty and nose revision at Westlake Plastic Surgery & Medical Spa can be a quick and easy procedure, done with precision and exceptional skill at Westlake Plastic Surgery and Medical Spa. Non-invasive rhinoplasty means very little downtime after the procedure and can often have you back to your regular routine the next day. See how easy it is to have subtle shaping to the nose through safe non-invasive rhinoplasty in Ohio by consulting with Dr. Steven Goldman – Westlake Plastic Surgery non surgical rhinoplasty.

Revision Rhinoplasty Vs. Operation


There are several benefits to revision rhinoplasty in Westlake which supersede the complexities of invasive surgeries. In many cases, if a patient is seeking a more balanced and symmetrical nose, it may only require a series of small injections with filler compounds rather than a total reconstructive overhaul of the nose. For instance, injectable fillers such as Restylane and Dysport are derived from natural, non-allergenic bacteria which bind to the skin’s water molecules. This creates a plumping or volumizing effect. Also used in facial revision procedures to smooth out wrinkles and reduce signs of aging, it has several very common applications to non-invasive revision rhinoplasty in Westlake:

* Smooth out dorsal humps (bumps on the nose)
* Redirect the tip of the nose; lift up, turn or center
* Widen thin areas or balance uneven structures

Revision rhinoplasty in Ohio covers these very common reasons for considering cosmetic nose surgery. It should be noted that these are additive procedures, and the effect is not permanent. Usually, the injectable filler is effective for 6 to 9 months, after which they will simply subside and absorb naturally into the body. Less than 1% of rhinoplasty have reported side effects from additive revision treatments. For subtractive procedures, such as shortening or shaving the bridge of the nose, or reducing nostril circumference, more traditional surgical methods should be discussed.

Call Cleveland Ohio’s Westlake Plastic Surgery and Medical Spa for a consultation appointment to see if you’re a candidate for Ohio revision rhinoplasty, and experience the latest sensation in safe and efficient outpatient cosmetic procedures.

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Natural health improvement – the art of chiropractic

Chiropractic is known for it`s surgery free and drug free method of pain relief. Pain can be caused by some repetitive stress (sitting without a quality back support), or by a traumatic event like falling. Even sleeping in an uncomfortable bed or in a wrong position can cause you a pain. By manipulating the spine just with the help of their hands, chiropractors are trying to encourage natural body healing without any drug or surgery. If you consider the fact that almost 22 million Americans visit chiropractors (annually), because they just want to get rid of the pain caused by sport injuries or accidents, read the following lines to find out why is this treatment method very effective and why more and more people enjoy the benefits of chiropractics.

Although widely criticized by many mainstream physicians, chiropractic remains a well known and accepted form of traditional medical treatment. Some of the most common misconceptions about chiropractors is their knowledge and training. After undergoing rigorous training courses, they are licensed and certified under individual state licensing board. They are special trained for treating neck and back pain, but they also have very high success rate with headache problems and migrens, arm and leg problems, digestive disorder or arthritic changes. Once you find a chiropractor that you can trust completely, you will firstly have to make an appointment. After taking your medical history, chiropractician will perform a physical examination, and maybe will run few lab tests in order to determine what kind of treatment is the most appropriate one. You will go through a variety of assessments of your bod, including the testing of your flexibility, muscle strength, nerve conduction, joint health and other functions. A chiropractor may require a contact with your doctor in order to know everything about the care you are already receiving. We are specialized for a neck pain treatment and you should definitely visit them if:

• Stiffness of your neck gets worse day after day.

• Your pain is so intense that painkillers are the only solution some days.

• You first felt pain only in the neck, but now you`re feeling numbness in your hands.

• You`re waking up with very painful neck, but while you make it through the day, pain slowly goes away.

These unpleasant and painful conditions are usually caused by:

• Consistently poor posture (lack of appropriate back support).

• Holding your neck in an awkward position (while sleeping)

• Flat pillow that doesn’t provide you good support.

• You had a car accident which caused a trauma for your neck.

There are different forms of chiropractic, but they all include you lie on a table designed for this purpose only. Depending on the situation, your chiropractor can decide to use electrical stimulation, employ massage or use ultrasound. People usually describe the process of adjusting their necks, hips or lower spine as a ˝pooping˝ sensation that bring relief to a painful area. If you`re not sure whether you should visit a chiropractor or not, ask your doctor for an advice, but when you finally decide to do, contact us and find out how to help yourself.

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Comedians Raising Awareness For Mental Health

comics show up for mentally disabled

How Comedians Came Together To Help Young People Affected By Mental Health

 

Geoff, a high school student had managed to hide his depression even from his closest peers. Consequently his death in August 2015 through suicide happened to be a great shock and grief to his family, school mates and peers. At a number of counseling sessions that followed after Geoff’s death, a number of young people confessed that they were struggling with depression and poor mental health. This ranged right from being anxious to a more stern state of poor mental status. However, just like Geoff most of these young people looked fine outwardly.

It is projected that 10-20% of American youth are affected by mental disorder or illness as youth suicide rate is emerging as a major cause of death in the industrialized world. This is gradually threatening the lives of our children and youth. Depression and poor mental health especially among high school and college students is an epidemic in the United States that requires redress. These youthful people need to feel comfortable sharing their feelings.

One ways of engaging these youthful people has been through humour and laughter. Comedy has been used as a powerful approach to combating stigma, reduce stress, suicide as well as depression by making such young people laugh and get engaged. Humor is also used to reach to different people by helping them to open up and share situations in their lives. This is because it assists to break the stigma as the affected people find out that they can relate to someone in certain ways and have conversations with them.

It is incredible to see comedians come together to encourage young people from all walks of life to reflect, share, learn, and engage with others on all matters concerning mental health. How awesome it is to see comedy being used to give people affected by mental health a powerful voice. This has been achieved through organized comedy events aimed at reaching out to a number of youth who are affected by mental illness and depression. Through such events comedians have spared some time out of their busy schedule to bring their uplifting, hilarious, and at times, heart wrenching jokes.

These events have also engaged mental health counselors who together with the comedians have helped the young people to open up, share their lives and get transformed, hence gaining self-esteem. These has seen a number of school children, high school and college students shift from a state of despair to hope and self-esteem, something necessary to such individuals battling with adversity. Since these comedians launched such events the response has been overwhelming. We have received great testimonies from students and young people who have been transformed.

Through such innovative ideas comedians believe that if we are able to spare someone, a family or a community the agony, helplessness, anguish and the immeasurable loss that suicidal death brings, then we can bring out a noble will from this horribly miserable condition. Whenever you want to hire top comedians for uplifting, hilarious, and clean but heart wrenching laughter the best place to check is at LOL agency. They will help you get your desired comedian for a corporate, private, Christian, a family event or a nightclub gig.

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